Psychotherapy Services
Areas of Treatment
- Anxiety
- Relationship Issues
- Pregnancy, Prenatal, Postpartum
- Anger Management
- Addiction
- Communication
- Codependency
- Peer Relationships
- Life Transitions
- Parenting
- School Issues
- Self-Esteem
- Self-Worth
- Stress
- Trauma and PTSD
- Attachment Trauma
- Body Image
- Disconnection
- Infidelity
- Women’s Issues
- Coping Skills
- Emotional Regulation
- Depression
- Divorce
- Domestic Violence
- LGBTQ2IA+
Individual Counselling & Psychotherapy
50 minutes - $150
Psychotherapy aims to facilitate positive change in individuals seeking improve emotional and/or social functioning to enhance quality of life and overall satisfaction. Through exploration, psychoeducation, and customized practices; you can learn about your thoughts, feelings, and behaviours, and how they connect with one another and how they are affecting your life. The psychotherapeutic process can help with gaining skills and healthy coping strategies for responding to distress and challenging events in your life.
Individual Therapy services are offered for ages 16+.
Couples Counselling
50 minutes - $165
Couples counselling aims to improve the quality of relationships. The goal of counselling is to neutralize conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that make the relationship feel stagnant; and build a sense of empathy and understanding within the relationship.
Couples counselling can help with: codependency, attachment, communication, intimacy, infidelity, navigating parenthood, enmeshment, family of origin, disconnection, separation/divorce, conflict resolution, and jealousy.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
50 - 90 minutes - $190
EMDR is a comprehensive form of psychotherapy with a focus on a body-mind integrated approach. EMDR is a highly effective trauma therapy that includes 8 phases of treatment. EMDR uses bilateral stimulation, where you are guided through eye movements, tones, or taps. It considers both your emotional and physical states, and relieves symptoms of trauma by changing the way traumatic memories are stored.
EMDR Therapy services are offered to individuals aged 21+.
Group Therapy
1 hour- $40
Group therapy is a form of psychotherapy that allows people to come together and build connection with each other. It comes in a variety of different forms and is a wonderful way to build your interpersonal and social relationships, gain support, build your coping skills, and learn more about the different mental health concerns you may be having. Group therapy is an excellent way to gain more confidence and connect with others who are on their own healing journey.
Group Therapy services are offered for ages 18+.
Virtual Services
50 minutes- $150
Virtual sessions are available through a secure videoconferencing provider (OWL) that is compliant with the Personal Health Information Protection Act (PHIPA) and the Personal Information Protection and Electronic Documents Act (PIPEDA). Whether you are facing mobility, illness and/or social barriers to in person sessions or seeking the convenience of not having to commute; online sessions are an option for everyone.